December's live chat

This is a recording of December's live podcast where Richard and Ellen answer your question and preview the next month Tom Daley, Max Whitlock and James Ellington.

So what are the secrets of Tom Daley's success? How did Max Whitlock overcome setbacks to win double gold at the Rio Olympics and what does James Ellington feel the Black Lives Matter campaign is offering to sport and society.

Richard and Ellen also talk about their many pre-event rituals and their views on the BBC Sports Personality of the Year line-up.

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About the Podcast

Track & Ball with Ellen White and Richard Whitehead

England footballer Ellen White and Paralympic Gold Medal winner Richard Whitehead give a real insight into the world of elite sport

We're going to take you into the world of elite sport and give you a real insight in to what it's like to step over the white line and compete against the best. The athletes, the coaches, the support staff.

So who are we? Ellen White is a footballer with Manchester City and England. Ellen's got three world cups to her name and his England's leading all-time goal scorer in that competition.

Richard Whitehead MBE is a double gold winning athlete at the Paralympics, including a memorable day at the London Games in 2012. He's also set the world record for a double leg amputee in the marathon and half marathon.

Follow us @trackandballpod and let us know what you think!

Ellen and Richard